flagmouse's Journal, 13 January 2009

181.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 31.19g | Prot: 44.89g | Carb: 117.61g.   Breakfast: 1 % milk, coffeemate sugar free vanilla caramel, coffee. Lunch: lean cuisine ranch club. Dinner: cheese sticks. Snacks/Other: gummi bears. more...

2435 kcal

Activities & Exercise: Shoveling - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...