mcurtin's Journal, 09 July 2013

205.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 90.38g | Prot: 126.55g | Carb: 332.22g.   Breakfast: Simply Almonds, Cashews & Chocolate Trek Mix, 1% Fat Milk, Orange Juice, Cinnamon Harvest Cereal. Lunch: Cucumber (with Peel), Chobani Nonfat Peach Greek Yogurt, Honeydew Melons, Peeled Baby-cut Carrots, Stringsters String Cheese, Bistro Spinach Dijon Salad. Dinner: Muscle Milk Cookies N' Creme Protein Powder, I Can't Believe It's Not Butter! Original Cooking Spray, Costco Toasted Crumb Tilapia, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Tomatoes, Feta Cheese, Italian Salad Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Domex Superfresh Growers Rainier Cherries, Peach, Plums. more...

3207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Running - 7/mph - 24 minutes, Sleeping - 6 hours, Resting - 9 hours and 6 minutes. more...