Weigh In record (no journal entry) for 27 July 2020
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1454 kcal
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Fat: 30.93g | Prot: 69.31g | Carb: 224.61g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Heinz Salad Cream 70% Less Fat, Tomatoes, The Laughing Cow Light Cheese Triangle, Lettuce, Coleslaw Salad Dressing, Ryvita Sweet Onion Crispbread. Dinner: Brussels Sprouts , Green Peas (Frozen) , Linda McCartney Lincolnshire Sausages, Mashed Potato made with Milk (from Fresh). Snacks/Other: Vanilla Biscuit with Cream Filling, Tesco Kiwi, Tesco Blackcurrant Jam, Brownings Plain Scones, Tesco Skimmed Milk. more...
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steady weight
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