Weigh In record (no journal entry) for 09 July 2013
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1489 kcal
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Fat: 49.27g | Prot: 89.31g | Carb: 183.70g.
Breakfast: jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Thomas' Bagel Thins - Everything, Swiss Processed Cheese, Smoked Honey Ham (Cooked). Dinner: Reese's Peanut Butter Cup, Trader Joe's Reduced Guilt Mac & Cheese, Cooked Spaghetti Squash, Pork Chop, Stop & Shop Corn on the Cob. Snacks/Other: Starbucks Skinny Caramel Macchiato (Venti), Green Olives, Watermelon. more...
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gaining 1.0 lb a week
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