Weigh In record (no journal entry) for 27 July 2020
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176.4 lb
Lost so far: 83.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1452 kcal
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Fat: 43.89g | Prot: 45.38g | Carb: 225.93g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Libby's Aprikosen Halbe Frucht, Äpfel, REWE Bio Joghurt Mild Fettarm 1,8% Fett. Dinner: Champignons, Olivenöl, Tomatenbasis, Weißes Weizenmehl (Allzweck), Gut & Günstig Kartoffelstärke, Ei, Gut & Günstig Hartweizen Grieß, Kartoffeln. Snacks/Other: REWE Feine Welt Pistazien Eiscreme. more...
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losing 6.7 lb a week
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