winchan's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

232.1 lb Lost so far: 20.1 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

1538 kcal

Fat: 17.60g | Prot: 180.80g | Carb: 156.40g. Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: ISO-MRP. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein. more...

3118 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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winchan's Journal, 15 November 2010

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