Weigh In record (no journal entry) for 27 July 2020
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1694 kcal
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Fat: 67.04g | Prot: 90.30g | Carb: 176.01g.
Breakfast: Bautz'ner Gemüse Senf-Brotaufstrich, Linessa Light Salami 1A, Lidl Weltmeisterbrot, Räucherlachs. Lunch: Karls Erdbeertraum Marmelade, REWE Frei von Hörnchen, Linessa Light Salami 1A, Bautz'ner Gemüse Senf-Brotaufstrich, Lidl Weltmeisterbrot. Dinner: Aprikosen, Buitoni Classica, Sesamöl, REWE Beste Wahl Kapern, K-Classic Thunfischfilets, Miyata Shirataki Spaghetti Style, Lindenhof Gouda, Aldi Rote Paprika, Zwiebeln. Snacks/Other: Langnese Königsrolle. more...
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gaining 5.1 lb a week
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