Weigh In record (no journal entry) for 15 November 2010
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1659 kcal
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Fat: 52.59g | Prot: 101.46g | Carb: 205.17g.
Breakfast: Kellogg's Lowfat Granola with Raisins, Green Tea, Fat Free Skim Milk, light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Pickles (3 Chips), Lettuce, Olive Oil Blend, Processed American Cheese, 6" Turkey Breast, Baked Potato Chips. Dinner: Wild Rice, Steamed Vegetables, Baked or Broiled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Pumpernickel Rolls. Snacks/Other: Silky Smooth Dark Chocolate Promises, Dark Chocolate M&M's, NGTS DRK CHOC W/ALMND, Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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