tertle83's Journal, 15 November 2010

210.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 21.26g | Prot: 42.92g | Carb: 379.92g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: M&M's, Raisins, Lettuce Salad with Assorted Vegetables. Dinner: Orange Thirst Quencher, Texas Toast, Tomato Sauce, Rigatoni. Snacks/Other: Light Beer. more...

2728 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...