Weigh In record (no journal entry) for 09 July 2013
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168.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1717 kcal
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Fat: 70.91g | Prot: 96.75g | Carb: 174.45g.
Breakfast: Butter, Everything with Cheese Bagel, Low Fat Milk, Freshly Brewed Coffee (Grande). Lunch: Starbucks Turkey & Havarti Deli Sandwich. Dinner: Kirkland Signature Lavash Flatbread Chips, Beef Steak, White Pita Bread. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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losing 5.6 lb a week
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Myron Rosmarin's weight history
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