Weigh In record (no journal entry) for 09 July 2013
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236.4 lb
Lost so far: 13.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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585 kcal
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Fat: 23.19g | Prot: 13.62g | Carb: 82.86g.
Breakfast: Plums, Land O'Lakes Spreadable Butter with Canola Oil, Toasted English Muffin. Lunch: Ritz Crackers - Fresh Stack, Maruchan Instant Lunch - Chicken Ramen. more...
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losing 2.6 lb a week
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