Weigh In record (no journal entry) for 27 July 2020
|
148.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
1142 kcal
|
Fat: 28.08g | Prot: 58.39g | Carb: 163.98g.
Breakfast: Chá Verde. Lunch: Royal Gelatina 10Kcal, Sopa de Cenoura. Dinner: Sunquick Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete, Frango no Forno, Grelhado ou Assado. Snacks/Other: Amanhecer Cream Cracker, Milho Doce Amarelo, Continente Gelado de Morango, Nescafé Café Instantâneo, Pão de Ló de Chocolate, Pingo Doce Leite Meio Gordo, Chá (Infusão), Nestlé Iogurte Grego Magro Morango. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisabela's weight history
|