Weigh In record (no journal entry) for 09 July 2013
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174.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2084 kcal
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Fat: 59.02g | Prot: 106.71g | Carb: 284.98g.
Breakfast: Italian Bread, Milk Chocolate Calcium Chews, Creamy Peanut Butter, Egg. Lunch: Daves killer bread, Oven Roasted Turkey Breast-. Dinner: Tomato-Lemon Orzo, Classic Grilled Salmon. Snacks/Other: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Bombay Spice Crunchy Chickpeas, Apples, Lindt Excellence 70% Cocoa, Bananas, Italian Bread, Fruit Punch (12 oz). more...
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losing 15.4 lb a week
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