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Huh, takaisin oikealle uralle
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1631 kcal
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Fat: 49.41g | Prot: 120.23g | Carb: 171.18g.
Breakfast: Vadelmat, Vaasan Ruispalat Ruisverso, Kotimaista Kermajuusto 17%, Crownfield Special Flakes Red Berries, Valio Rasvaton Maito, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Maissintähkä (Voin kanssa), Raejuusto (Rasvaton), Pirkka Valkosipuli-Salaatinkastike, Pirkka Provencen Salaattisekoitus, Kypsennetty Lohi. Dinner: Freeway Lemon, Pizza Frutti di Mare. Snacks/Other: Vadelmat. more...
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3280 kcal
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Activities & Exercise:
ruohonleikkuu - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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losing 15.4 lb a week
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