Weigh In record (no journal entry) for 15 November 2010
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133.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1337 kcal
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Fat: 43.08g | Prot: 78.96g | Carb: 168.62g.
Breakfast: sweet cherries, egg white, egg, orange juice, Nonfat Plain Greek Yogurt (Chobani). Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, 100% Natural String Cheese. Dinner: non fat milk, Cheerios. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Creamy Peanut Butter, Golden Delicious Apples. more...
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2356 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 50 minutes, Housework - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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