simplyXcomplicated's Journal, 09 July 2013

157.3 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 38.33g | Prot: 45.21g | Carb: 157.78g.   Breakfast: Strawberries, Blueberries, Dannon Light & Fit Greek - Strawberry. Lunch: Avocados, Mixed Vegetables (Frozen), Lettuce. Dinner: Oranges, Trader Joe's Organic Baked Teriyaki Tofu, Stop & Shop Corn on the Cob. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...

2218 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...