Weigh In record (no journal entry) for 15 November 2010
|
150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1305 kcal
|
Fat: 19.73g | Prot: 74.54g | Carb: 222.88g.
Breakfast: Coffee, Milk (Nonfat), Sweet Potato Apple Cake, Creamy Almond Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Fat Free Small Curd Cottage Cheese. Lunch: silk vanilla almond, Shakeology - Chocolate, Cranberries, Bananas . Dinner: kashi tlc cereal bar, Sweet Potato Apple Cake. Snacks/Other: Raspberry, P90X Results and Recovery Formula, Oikos Greek Yogurt, TRIPLE BERY CRUNCH, Honey, Dried Cranberries. more...
|
|
2712 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Insanity Fit Test - 25 minutes, Housework - 3 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Cates's weight history
|