Weigh In record (no journal entry) for 09 July 2013
|
191.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
3485 kcal
|
Fat: 149.25g | Prot: 116.00g | Carb: 424.25g.
Lunch: White Premium Chunk Chicken Breast (2 oz), Lowfat Strawberry Banana Greek Yogurt, Shelled Pistachios. Dinner: Strawberry Banana Smoothie (16 oz), Premium Crispy Chicken Club Sandwich. Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Large), Iced Honey Bun, Glazed Cake Doughnut Holes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|