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Hmm.. seems to be a pattern 🧐😂😂
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1744 kcal
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Fat: 74.08g | Prot: 86.25g | Carb: 187.71g.
Lunch: Subway Chicken Pizziola , Homemade Pizza. Dinner: Tesco Chinese Style Pork Grill Steaks, Stir Fried Vegetables, Uncle Ben's Egg Fried Rice, Cheesecake with Fruit. more...
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losing 0.7 lb a week
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