Weigh In record (no journal entry) for 09 July 2013
|
206.6 lb
Lost so far: 73.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1322 kcal
|
Fat: 54.46g | Prot: 41.76g | Carb: 143.86g.
Breakfast: All But Gluten Gluten-Free Whole Grain Loaf, Egg. Lunch: Taste of Nature Brazilian Nut Fiesta Organic Food Bar, Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Long Rice Noodles. Dinner: President's Choice Spicy Hummus, Kind Plus Peanut Butter Dark Chocolate + Protein. Snacks/Other: Red Table Wine. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnthisTyrr's weight history
|