Chrizelda's Journal, 27 July 2020

216.5 lb Lost so far: 4.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 68.72g | Prot: 82.83g | Carb: 104.19g.   Breakfast:  Egg. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich, SPAR Russian Grillers. Dinner:  Tabasco Sauce,  Cooked Mushrooms (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce, Klein Karoo Ostrich Burger. Snacks/Other:  Honey ,  Almond Milk. more...

309 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...