Weigh In record (no journal entry) for 09 July 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1166 kcal
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Fat: 36.28g | Prot: 76.14g | Carb: 135.65g.
Breakfast: Quaker Life Cereal - Original, 1% Fat Milk. Lunch: Cheddar Cheese, Great Value Hamburger Buns, Hy-Vee Hot Dog Bun, Bison Meat (Lean Only), Al Fresco Roasted Pepper & Asiago Chicken Sausage. Dinner: Chicken Breast, Spinach Salad. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit. more...
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3178 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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