Weigh In record (no journal entry) for 15 November 2010
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1366 kcal
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Fat: 82.38g | Prot: 71.27g | Carb: 96.08g.
Breakfast: Walnuts, Raisins (Seedless), Oatmeal, Coffee with Cream. Lunch: Egg (Whole), Boneless Skinless Chicken Breast, Mushrooms, Shredded Cheddar Cheese, Green Peppers, Cucumber (with Peel), Onions. Snacks/Other: Colby Cheese, Tortilla Chips with Salt, Tortilla Chips with Salt, half and halh, Instant Coffee (made from Powdered). more...
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1800 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Desk Work - 8 hours and 45 minutes, Driving - 20 minutes, Resting - 1 hour and 15 minutes, Sleeping - 11 hours. more...
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gaining 1.0 lb a week
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