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gerauds
Journal
15 Nov 10
gerauds's Journal, 15 November 2010
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Week 1 of p90x is done. I'm expecting a slight slow down due to muscle gains while my body does some measurement changes. Still, I'm very pleased with my progress.
258.6 lb
Lost so far:
7.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
2033 kcal
Fat: 76.51g | Prot: 95.75g | Carb: 218.43g.
Breakfast:
Banana, Homemade Granola, Baguette, Fried Egg, Bacon, Fruit and/or Nuts Muffin.
Dinner:
baguette, yuengling, lasagna.
more...
3332 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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