Weigh In record (no journal entry) for 27 July 2020
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156.5 lb
Lost so far: 15.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1116 kcal
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Fat: 39.85g | Prot: 93.37g | Carb: 93.77g.
Breakfast: Bal, Fıstık Ezmesi, Wasa Original, Dost Yarım Yağlı Süt, Sütaş Eski Kaşar. Lunch: Kırmızı Erik. Dinner: Pide Ekmeği, Adana Kebap, Dereotu, Maydanoz, Limon Suyu, Soğanlar, Kefal. more...
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losing 24.7 lb a week
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