Weigh In record (no journal entry) for 09 July 2013
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144.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1420 kcal
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Fat: 23.00g | Prot: 20.00g | Carb: 301.00g.
Breakfast: Caramel Iced Coffee (Large), Egg McMuffin. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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2153 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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