Weigh In record (no journal entry) for 26 July 2020
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2063 kcal
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Fat: 62.31g | Prot: 78.98g | Carb: 295.36g.
Breakfast: Weetabix Wheetos, Asda Semi-Skimmed Milk. Lunch: Hula Hoops Puft, Clover Clover Spread, Warburtons Bread, Sainsbury's Banana. Dinner: Bisto Gravy Granules, Co-Op Large Yorkshire Pudding, Cabbage , Carrots , Tesco Pure Sunflower Oil, Potato, Farmfoods Roast Chicken Breast Joint. Snacks/Other: Aunty's Steamed Pudding Golden Syrup, Ambrosia Devon Custard, Marks & Spencer Millionaire Shortbread. more...
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gaining 0.5 lb a week
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