Duffer's Journal, 09 July 2013

216.0 lb Lost so far: 11.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 83.75g | Prot: 85.36g | Carb: 110.12g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Green Tea, Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Salsa, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Colby Cheese . Dinner: Costco Hot Dog. Snacks/Other: Nectarines, Nectarines. more...

3232 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 30 minutes, Driving - 2 hours and 43 minutes, Pickle ball - 1 hour, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...