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20.2%
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1630 kcal
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Fat: 55.69g | Prot: 95.01g | Carb: 199.29g.
Breakfast: Pears, Crunch Dried Organics - Organic Soy Nuts. Lunch: giardiniera, grated carrots, Cheddar Cheese, balsamic vinaigrette, skinless chicken breast, lettuce, tomato. Dinner: Egg. Snacks/Other: Low Fat Ice Cream Cone, Milk (1% Lowfat with Added Vitamin A), 7 Whole Grain Honey Puffs Cereal, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Crunch Dried Fruit - Cherry Berry, ostrim, Crunch Dried Organics - 100% Organic Supersweet Corn. more...
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gaining 28.0 lb a week
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