Weigh In record (no journal entry) for 09 July 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2419 kcal
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Fat: 69.09g | Prot: 100.87g | Carb: 280.63g.
Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Couscous (Cooked), Baby Spinach, Corn, Boneless Skinless Chicken Breast, Whole Wheat Bread. Dinner: Ketchup, Olive Oil, Olive Oil, Baby Carrots, Instant Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread, Merlot Wine, Classic Cola (Stock & Family Fridge Pack), Plain Sweet Potato Chips, Grapes, Corn Bread. more...
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2645 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Music playing - 1 hour. more...
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losing 10.5 lb a week
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