Pjhaldi's Journal, 09 July 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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945 kcal

Fat: 20.92g | Prot: 99.11g | Carb: 59.20g.   Breakfast: Peeled Baby-cut Carrots, Grapefruit (Pink and Red), Hard Cooked Peeled Eggs. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Fat Free Feta Cheese. Dinner: Red Table Wine, Hard Cooked Peeled Eggs. Snacks/Other: Greek Yogurt - Plain (Container), Gala Apples. more...

2004 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...