mjw0524's Journal, 15 November 2010

202.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 70.37g | Prot: 97.72g | Carb: 176.78g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pears, Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: Mashed Potato (from Fresh), Pork Loin (Tenderloin), Caesar Salad with Romaine. Snacks/Other: Coffee with Milk and Sugar, Tuna Solid White Albacore In Spring Water 3 Oz. more...

2527 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...