Weigh In record (no journal entry) for 27 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1989 kcal
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Fat: 56.60g | Prot: 59.02g | Carb: 234.72g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Knorr Cup-A-Soup Cream of Chicken, Illovo Golden Syrup, Albany Brown Bread, Peanut Butter. Dinner: Chicken Pasta. Snacks/Other: Milk Chocolate, Bakers Choc-Kits, Gin, Naartjie, Bakers Lemon Creams (1). more...
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steady weight
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