ericmunchel's Journal, 09 July 2013

177.4 lb Lost so far: 21.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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607 kcal

Fat: 26.03g | Prot: 17.39g | Carb: 78.07g.   Breakfast: Egg, Jimmy Dean Heat N Serve Original Sausage Patties. Lunch: Water, Trader Joe's Mushroom Risotto, Strawberries. Snacks/Other: Jimmy John's Chocolate Chunk Cookie. more...

2357 kcal

Activities & Exercise: Driving - 2 hours, Running - 7/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...