Weigh In record (no journal entry) for 27 July 2020
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1100 kcal
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Fat: 38.12g | Prot: 47.31g | Carb: 146.28g.
Breakfast: Les Croisés Mini Beurre , Nesquik Chocolat Chaud, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Pain. Lunch: Yoplait Yaourt Nature Sucré de Canne, Ananas, Carrefour Maasdam, Tomates, Salade Verte. Dinner: U Yaourt Nature au Sucre de Canne, Pâtes (Cuites), Côtelette de Porc. Snacks/Other: Pêches. more...
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2479 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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