Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatiKau
Journal
09 Jul 13
KatiKau's Journal, 09 July 2013
KatiKau's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2013
153.5 lb
Lost so far:
10.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1643 kcal
Fat: 56.38g | Prot: 89.23g | Carb: 195.18g.
Breakfast:
PB&J Smoothie.
Lunch:
Light Marble Cheddar Cheese, Tuna Wrap.
Dinner:
Cheese Risotto.
Snacks/Other:
Reduced Fat Creamy Peanut Butter, Oikos Key Lime Greek Yogurt, Fibre Bars Peanut Butter.
more...
2690 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatiKau's weight history
view complete history