Weigh In record (no journal entry) for 15 November 2010
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292.8 lb
Lost so far: 12.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1220 kcal
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Fat: 26.00g | Prot: 60.50g | Carb: 195.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: turkey and swiss wrap. Dinner: Reduced Fat Parmesan Style Grated Cheese, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: G2 Low Calorie Electrolyte Beverage, 100 Calorie Popcorn (Pop Secret), Original Spray, macaroni salad, Turkey, Spinach and Swiss Cheese Wrap, Propel Fit Powder Grape Flavor Water Beverage Mix, Water. more...
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4579 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 6 minutes, Boxing - 25 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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