Weigh In record (no journal entry) for 15 November 2010
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277.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1864 kcal
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Fat: 47.95g | Prot: 69.91g | Carb: 301.17g.
Breakfast: Banana, Fuji Apples, Instant Oatmeal - Apples and Cinnamon. Lunch: Baked Cheetos, boars head chicken, Multi-Grain Sandwich Thins, boars head swiss, Baked Cheetos. Dinner: Boneless Skinless Chicken Breast, Macaroni & Cheese. Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Frozen Cherries, Party Mix, Baked Cheetos. more...
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3874 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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