Weigh In record (no journal entry) for 09 July 2013
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1370 kcal
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Fat: 68.67g | Prot: 91.41g | Carb: 92.33g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Low Calorie Sweetener, Whey Protein Powder - Vanilla Creme, Apricots, Vanilla Extract, Whole Milk. Snacks/Other: Cooked Celery, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Peanut Butter. more...
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losing 3.5 lb a week
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