Weigh In record (no journal entry) for 09 July 2013
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1799 kcal
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Fat: 61.73g | Prot: 63.98g | Carb: 236.49g.
Breakfast: Thick and Rough Oatmeal, Boiled Egg, Cream (Half & Half), Blueberries, Strawberries, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Provolone Cheese Slices, Carrots, Chicken Noodle with White Meat Chicken Soup, Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Pinot Gris (Grigio) Wine, Central Market Green Curry Shrimp. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Nature Trail Mix, Apples, Mixed Fruit. more...
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losing 6.3 lb a week
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