Weigh In record (no journal entry) for 09 July 2013
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364.6 lb
Lost so far: 42.8 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1583 kcal
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Fat: 40.13g | Prot: 202.59g | Carb: 108.61g.
Breakfast: Steak, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, MyoFusion Probiotic Series - Milk Chocolate, Mushrooms. Lunch: Cucumber (with Peel), Tomatoes, All Natural Boneless Skinless Chicken Breast, Cos or Romaine Lettuce, HVR FF ORIG RANCH. Dinner: Boneless Skinless Chicken Thigh, MyoFusion Probiotic Series - Milk Chocolate, Cut Green Beans. Snacks/Other: Bananas, Grapes, Pineapple, MyoFusion Probiotic Series - Milk Chocolate. more...
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5273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours and 15 minutes, Standing - 1 hour and 15 minutes, Resting - 6 hours, Sitting - 8 hours. more...
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losing 16.8 lb a week
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