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gekke dag er gelukkig weer van af
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149.3 lb
Lost so far: 51.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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878 kcal
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Fat: 64.33g | Prot: 51.50g | Carb: 10.89g.
Breakfast: Holland & Barrett Zonnebloempitten, Smaakt Gebroken Lijnzaad, Alpro Soya Mild & Creamy Nature Ongezoet, Body & Fit Cocoa Nibs, Gepelde Zonnebloempitten, Melkan Slagroom. Lunch: Lovilio Mini Mozzarella, AH Avocado Eetrijp, Groene Olijven, Komkommer (met Schil), AH Gemengde Sla Melange, AH Belgische Mayonaise. Dinner: Holland & Barrett Amandelmeel , Rode Uien, Lea & Perrins Worcestershire Sauce, Bio+ Tofu, Melkan Crème Fraiche, AH Champignons, Courgette Courgette Tabel The New Food. more...
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losing 9.3 lb a week
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