Weigh In record (no journal entry) for 13 January 2009
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1883 kcal
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Fat: 57.72g | Prot: 63.64g | Carb: 281.16g.
Breakfast: vanilla cake, la yogurt la yogurt. Lunch: bread and butter pickles, 100 calorie nabisco cookie, italian, mushroom spinach pizza lean cuisine, grapes red. Dinner: antipasto salad, grilled chicken breast, steamers broccoli, rigatoni. more...
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2410 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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rdnkgirlie20's weight history
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