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maxchilenet
Journal
09 Jul 13
maxchilenet's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
244.7 lb
Lost so far:
15.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1254 kcal
Fat: 67.24g | Prot: 59.41g | Carb: 127.65g.
Breakfast:
Huevo Frito, Chocolate con Leche, Nestlé Galletas con Salvado de Trigo Fitness.
Lunch:
Nestlé Galletas con Salvado de Trigo Fitness, Café con Leche.
Dinner:
Galletas con Salvado de Trigo Fitness, Palta.
more...
3287 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
steady weight
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