Weigh In record (no journal entry) for 15 November 2010
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2564 kcal
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Fat: 69.79g | Prot: 229.83g | Carb: 266.81g.
Breakfast: Chard, Pure Protein Shake, Fabulite Fat Free Yogurt, Raw Oats, Egg White - Cooked, Egg, Filter Coffee. Lunch: Country Mix, English Mustard, Tomato, Chicken Breast, Lettuce, Brown Hamburger Roll. Dinner: Mushroom, Wholewheat Spaghetti, Wiltshire Bacon, Protein Dessert. Snacks/Other: Healthy Oatmeal Cookies with Honey, Apple, Pure Protein Shake. more...
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2647 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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Gabriel Black's weight history
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