philst's Journal, 09 July 2013

145.7 lb Lost so far: 13.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 57.44g | Prot: 58.17g | Carb: 180.77g.   Breakfast: Red Bull Red Bull Cola (12 oz), Cheese Pizza with Vegetables. Lunch: Starbucks Venti Vanilla Latte (wh milk). Dinner: Knabbersoja, Starbuck Lemon Scone. more...

1805 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...