Weigh In record (no journal entry) for 27 July 2020
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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948 kcal
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Fat: 17.97g | Prot: 78.72g | Carb: 121.78g.
Breakfast: Alpro Bevanda all'avena senza Zuccheri, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali, Caffè, Fage Fruyo 0% Vaniglia, Succo di Limone. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Farchioni Olio Extra Vergine di Oliva, Athena Tonno al Naturale Sgocciolato, Wasa Integrale. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Alpro Coconut Dessert, Vitasnella Fiocchi di Latte, Wasa Integrale, Succo di Limone. Snacks/Other: Pesca, Vigorsol Air Action, Muller Yogurt Pistacchio 0%. more...
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1238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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