Weigh In record (no journal entry) for 09 July 2013
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1330 kcal
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Fat: 68.11g | Prot: 80.81g | Carb: 32.45g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Sweet Pickle Relish, Yellow Mustard, Real Mayonnaise, Large Grade A Eggs (Hard Boiled). Snacks/Other: Sweet Red Wine, Sliced Pepperoni, Natural Light Beer. more...
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2219 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 5.6 lb a week
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