Weigh In record (no journal entry) for 09 July 2013
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165.4 lb
Lost so far: 3.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1110 kcal
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Fat: 72.00g | Prot: 43.00g | Carb: 73.00g.
Lunch: Black Angus Cheeseburger. more...
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gaining 1.4 lb a week
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