Weigh In record (no journal entry) for 27 July 2020
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143.1 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1173 kcal
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Fat: 64.17g | Prot: 23.72g | Carb: 125.36g.
Breakfast: 煎雞蛋, 咖啡, 九福 五香胡椒餅. Lunch: 花椰菜, 味王 王子麵 (50克), 海帶. more...
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losing 10.8 lb a week
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